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Equipment review

ALL ABOUT Mounting A Speed Bag

October 16, 2022October 9, 2022 by Martial Arts Culture
mounting a speed bag

What is a Speed Bag?  Speed bags are small, lightweight punching bags that you can use to improve your stamina and hand-eye coordination. First, you need to have tips on mounting a speed bag. Though you can find these workout aids at many gyms, you can practice in privacy by installing a speed bag at … Read more

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