A List of SACRED African Martial Arts To Know

african martial arts

What is African Martial Arts?    African martial arts is a unique fighting style based on African history, traditions, and culture.  The fighting styles have evolved and are different based on the region of origin. Most fights involve hand-in-hand combat, but the use of weapons is also popular, depending on the style.  African martial arts originally … Read more

Paddy Pimblett’s Weight Class And Other Chatty Facts

Paddy Pimblett's Weight Class And Other Chatty Facts

Who is Paddy Pimblett? Patrick Mark “Paddy” Pimblett is an English mixed martial artist. Paddy Pimblett’s weight class is the lightweight division of the ultimate fighting championship (UFC). His birthday is January 3, 1995, and he was born in Huyton, located in Merseyside, England.  At a young age, he first became interested in mixed martial … Read more

UNPACKING Amanda Nunes’ MMA Record

Amanda Nunes

Who is Amanda Nunes?  This article highlights Amanda Nunes’ record. The 34-year-old Brazilian female fighter Amanda “The Lioness” Nunes has a 22-5-0 pro-MMA record. The last time Nunes competed was on Saturday, July 30, 2022, at UFC 277 against Julianna Pena.  In round 5 of the bantamweight division, Amanda Nunes defeated Julianna Pea by Decision. … Read more

What Is Kendo? Find Out Today!

what is kendo

What is Kendo?  Training with a live-blade sword can be extremely dangerous; that’s why a less harmful technique has developed called kendo. So, what is kendo? Kendo is a native Japanese two-handed wooden sword fencing technique. It originates from ancient samurai warriors’ combat methods (“way of the sword”). This article looks closely at kendo martial … Read more

About Joanna Jędrzejczyk Forehead Injury

Joanna Jędrzejczyk Forehead

Who is Joanna Jędrzejczyk?  Joanna Jędrzejczyk is a thirty-five-year-old Polish former female mixed martial artist (MMA) and Muaythai kickboxer champion. During a fight with Weili Zhang, Joanna Jędrzejczyk’s forehead developed a hematoma due to blows delivered by the opponent, Joanna Jędrzejczyk before and after forehead photos say it all.  Born on August 18, 1987, she … Read more

STOP! And Check Our These Tips On How To Improve Balance

how to improve balance

The Relationship Between Balance, Coordination, and Flexibility  Flexibility, coordination, and balance are key in athleticism and martial arts. There are lots of questions on how to improve balance. That’s because Improving balance increases strength and coordination, allowing you to move freely and steadily. Enhancing these three aspects will make it easier for you to perform … Read more